Sciatica occurs due to the compression at the base of the spine. This compression leads to pain in the lower back and gluetal region of the body. This pain travels to ankle, calf, thighs and knee. Real Sciatica happens when the pain reaches the knees and the ankles. Sciatica actually is the pain that moves through the sciatic nerve – the longest nerve in your body. This nerve starts from your spinal cord to your hips and down to the leg. The pain therefore moves along this nerve and the parts of body it connects. Sciatica actually may not be problem in itself. It may have other inherent causes which are connected to the sciatic nerve like herniated disk. Read more
If you’ve ever read any of my other articles, you’ve probably noticed that I say that most back pain can be traced back to muscle imbalances as it’s root cause. What exactly am I talking about and how do they cause back pain?
Your muscles are made out of fibers that can contract and stretch. When you move your arm, for example certain muscles will contract to move your arm forward, while other muscles will stretch in the opposite direction to help maintain your balance (otherwise your arm would flail around violently–not a pretty sight!). Read more
Those that suffer from back pain should know that it is brought on for different reasons and comes in many diverse ways. You may have been injured which could cause temporary or permanent discomfort. Oftentimes, this can also be a symptom related to being sick. Most of the time the back pain that you experience is the result of activities that you do every day. Simple things that we do can actually be inappropriate for our spine, causing our back to hurt due to the strain that we are placing upon it.
It seems as though being too fat gets blamed for a lot of health problems – and justifiably so – and back pain is on the list of issues that can result from being overweight. Extra poundage around your middle throws your whole body out of balance, which increases the strain on your spine. And, of course, the more overweight you are, the more problems your back could have. Back problems are just one of the many dangers of being overweight. Read more
What is a bulging disc? This condition also known as herniated disc occurs when the outer surface of the spinal disc is damaged and the jelly like substance located at its center begins to move towards that damaged part. This movement causes a bulging in the area which in turn impinges on nerves that will cause pain. There are several modalities that can help you on how to fix your own bulging disc. These treatments are very easy to do and will require only a few moments of your time each day in order to relieve yourself from the unbearable pain caused by a bulging disc. Most individuals will resort to over the counter medicines like aspirin and ibuprofen. While this is good for temporary relief, it is better to do some home remedies that are less risky and is a better alternative on how to fix your own bulging disc. Read more
The back pain is really a problem that is faced by most of the people. Even the younger generation is facing the same problem. It is all because of the hectic schedules and improper diet programs of the people. Though lots of remedies are available in the market like the medicines and the painkillers but the people do not go for this option. They want some natural remedies that can easily cure their problems.
Nowadays it has been see that the home made remedies are becoming very popular. It is for the simple reason that they do not have any side effects on our health. Thus these can be used by all the people who are suffering from back aches. With more people shifting towards the home remedies let us look at all the remedies that can be done at home. Read more